A homework routine is a set schedule designed by

Question:

How about you tell us three sure-fire ways to enhance the standard of our sleep?

Answer:

Consistent sleep can be achieved by retiring to bed at the same time each night, removing all potential disruptions, and avoiding coffee after 4 p.m. Try to stick to the same bedtime and wakeup time every day, including on the weekends. You can make your bedroom more conducive to sleep by increasing the temperature and turning out all lights. The bedroom is not the place for electronic devices like a TV, computer, or smartphone.

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